ensalada con pollo y atún
Nutritional Overview
El plato contiene pollo asado, atún en agua, mezcla de lechuga y espinaca, tomate cherry y una loncha de queso. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se observan aderezos visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo y atún contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pollo y atún provides 48g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo y atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), ensalada con pollo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con pollo y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 200 calories (43% of total calories).
• Protein sources: pollo asado, atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo asado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
mezcla de lechuga y espinaca
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso en loncha
30gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
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