Ensalada con pollo y aderezo
Nutritional Overview
Ensalada con pechuga de pollo a la parrilla, aguacate, tomates cherry, maíz dulce y aderezo cremoso. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Ensalada con pollo y aderezo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con pollo y aderezo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ensalada con pollo y aderezo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ensalada con pollo y aderezo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con pollo y aderezo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la parrilla contributes 220 calories (28% of total calories).
• Protein sources: pechuga de pollo a la parrilla, arroz provide essential amino acids for muscle health.
• Energy sources: maíz dulce, arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la parrilla
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomates cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maíz dulce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
aderezo cremoso
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
arroz
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
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