Ensalada con pollo y aderezo
Nutritional Overview
Ensalada con lechuga, zanahoria, pollo a la parrilla, crutones y aderezo cremoso. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pollo y aderezo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pollo y aderezo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo y aderezo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ensalada con pollo y aderezo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada con pollo y aderezo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 165 calories (39% of total calories).
• Protein sources: pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: crutones, aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pollo a la parrilla
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
crutones
30gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
aderezo cremoso
40gr
Protein: 1g
| Carbs: 9g
| Fat: 15g
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