ensalada con pollo frito y plátano
Nutritional Overview
Plato con ensalada fresca (lechuga, tomate, cebolla morada, zanahoria), pollo frito con aderezo ranch, plátano maduro frito y una rodaja de limón. Algunos valores pueden estar subestimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo frito y plátano contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con pollo frito y plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), ensalada con pollo frito y plátano is an excellent energy source for active individuals and athletes.
• High in fats (21g), ensalada con pollo frito y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ensalada con pollo frito y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 210 calories (45% of total calories).
• Protein sources: pollo frito provide essential amino acids for muscle health.
• Energy sources: pollo frito, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
70gr
Protein: 13g
| Carbs: 7g
| Fat: 12g
plátano maduro frito
50gr
Protein: 1g
| Carbs: 25g
| Fat: 3g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo ranch
20gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
limón
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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