ensalada con pollo empanizado
Nutritional Overview
Ensalada con base de lechuga, zanahoria, pepino y jitomate, cubierta con tiras de pollo empanizado y aderezo cremoso. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, ensalada con pollo empanizado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con pollo empanizado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), ensalada con pollo empanizado is an excellent energy source for active individuals and athletes.
• High in fats (29g), ensalada con pollo empanizado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ensalada con pollo empanizado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 320 calories (59% of total calories).
• Protein sources: pollo empanizado provide essential amino acids for muscle health.
• Energy sources: pollo empanizado, aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo empanizado
100gr
Protein: 20g
| Carbs: 16g
| Fat: 18g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo cremoso
30gr
Protein: 1g
| Carbs: 10g
| Fat: 11g
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