ensalada con pollo empanado
Nutritional Overview
La comida consiste en una ensalada con lechuga, huevo cocido, aguacate y pan tostado, acompañada de una porción de pollo empanado. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo empanado contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pollo empanado provides 64g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo empanado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), ensalada con pollo empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con pollo empanado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanado contributes 220 calories (64% of total calories).
• Protein sources: pollo empanado, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pollo empanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo empanado
100gr
Protein: 25g
| Carbs: 6g
| Fat: 12g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pan tostado
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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