Ensalada con pollo asado
Nutritional Overview
Plato equilibrado con pollo asado, ensalada variada con canónigos, tomate, aguacate, huevo cocido, queso fresco y curado, pan integral y vinagre balsámico. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Ensalada con pollo asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con pollo asado provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ensalada con pollo asado is an excellent energy source for active individuals and athletes.
• High in fats (39g), Ensalada con pollo asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con pollo asado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 300 calories (42% of total calories).
• Protein sources: Pollo asado, Pan integral, Huevo cocido, Queso fresco, Queso curado provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Pan integral
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Queso fresco
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Canónigos
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vinagre balsámico
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso curado
30gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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