Ensalada con pollo a la parrilla
Nutritional Overview
Plato compuesto por pechuga de pollo a la parrilla acompañada de ensalada con lechuga, aguacate, maíz, tofu, tomate, zanahoria y aderezo no identificado. Valores estimados, algunos ingredientes tienen valores nutricionales aproximados o desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ensalada con pollo a la parrilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con pollo a la parrilla provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ensalada con pollo a la parrilla is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ensalada con pollo a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con pollo a la parrilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la parrilla contributes 330 calories (54% of total calories).
• Protein sources: pechuga de pollo a la parrilla, tofu provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la parrilla
150gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
lechuga mixta
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
maíz dulce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tofu
50gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria rallada
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aderezo desconocido
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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