ensalada con pollo
Nutritional Overview
Ensalada con pollo a la parrilla, aguacate, queso rallado, tocino crujiente, lechuga, tomate y cebolla frita. Estimación visual de porciones y nutrientes. Valores faltantes o no visibles claramente se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, ensalada con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con pollo provides 52g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), ensalada con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 367 calories (47% of total calories).
• Protein sources: pollo a la parrilla, queso rallado, tocino crujiente provide essential amino acids for muscle health.
• Energy sources: cebolla frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
200gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
queso rallado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
tocino crujiente
20gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
lechuga romana
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla frita
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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