ensalada con pollo
Nutritional Overview
Parece una ensalada tipo bowl con pollo, zanahoria rallada, tomate, maiz, repollo morado, cebollin, frijoles negros, arroz y aderezo cremoso. Valores estimados visualmente y redondeados a enteros. No se observan etiquetas nutricionales, por lo que los datos pueden variar; los valores faltantes se establecen en 0 cuando no son identificables con certeza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, ensalada con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con pollo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), ensalada con pollo is an excellent energy source for active individuals and athletes.
• High in fats (27g), ensalada con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 104 calories (20% of total calories).
• Protein sources: pollo, frijoles negros provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada, maiz, frijoles negros, arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
zanahoria rallada
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
maiz
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
repollo morado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebollin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frijoles negros
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
arroz
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
aderezo cremoso
35gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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