ensalada con pollo
Nutritional Overview
Una ensalada saludable con pechuga de pollo a la plancha, lechuga, pepino, tomate cherry y cebolla morada. No contiene aceite agregado. Valores estimados, algunos ingredientes pueden variar.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, ensalada con pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con pollo provides 33g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, ensalada con pollo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (75% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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