ensalada con pollo
Nutritional Overview
Ensalada saludable con espinaca, tomate cherry, huevo cocido y pollo a la plancha. El aderezo no fue identificado, por lo que sus valores nutricionales se estimaron como 0 excepto calorías.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pollo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, ensalada con pollo is suitable for low-carb and ketogenic diets.
• High in fats (18g), ensalada con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 180 calories (59% of total calories).
• Protein sources: espinaca, huevo cocido, pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pollo a la plancha
100gr
Protein: 17g
| Carbs: 2g
| Fat: 13g
aderezo (desconocido)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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