Ensalada con pollo
Nutritional Overview
Plato de ensalada con pechuga de pollo a la plancha, vegetales frescos y una bebida de jamaica sin azúcar, alto en proteínas y bajo en grasas y carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ensalada con pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada con pollo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ensalada con pollo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (67% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Manzana
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Agua de jamaica sin azúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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