ensalada con pollo
Nutritional Overview
Una ensalada con pechuga de pollo a la plancha, lechuga, tomate, queso rallado y tiras de pan tostado. Algunos valores como el azúcar fueron estimados y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, ensalada con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con pollo provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), ensalada con pollo is an excellent energy source for active individuals and athletes.
• High in fats (26g), ensalada con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (37% of total calories).
• Protein sources: pechuga de pollo, queso rallado, trozos de pan pita provide essential amino acids for muscle health.
• Energy sources: trozos de pan pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso rallado
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
trozos de pan pita
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
aderezo limon aceite de oliva
15gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
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