ensalada con pollo
Nutritional Overview
Comida compuesta por ensalada fresca con lechuga, tomate y queso feta, acompañada de pollo a la plancha. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, ensalada con pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con pollo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, ensalada con pollo is suitable for low-carb and ketogenic diets.
• ensalada con pollo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pezcado (chillo) contributes 90 calories (45% of total calories).
• Protein sources: queso feta, pezcado (chillo) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
pezcado (chillo)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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