ensalada con pollo
Nutritional Overview
Plato compuesto por pollo asado, lechuga romana, rodajas de tomate y una porción de aguacate. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), ensalada con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 250 calories (74% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga romana
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pollo asado
100gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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