ensalada con pollo
Nutritional Overview
Ensalada con pollo desmenuzado, aguacate, tomate, lechuga y un poco de aderezo no identificado. Valores estimados, algunos ingredientes pueden no estar completamente visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pollo provides 33g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), ensalada con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 220 calories (53% of total calories).
• Protein sources: pollo desmenuzado, aderezo desconocido provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
aguacate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aderezo desconocido
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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