Ensalada con pollo
Nutritional Overview
Plato equilibrado con pollo a la plancha, ensalada de tomate, pepino y aguacate, acompañado de guisantes con patata y bacon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ensalada con pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guisantes con patata y bacon contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes con patata y bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!