ensalada con plátano y atún
Nutritional Overview
Plato compuesto por plátano maduro frito, atún en agua, lechuga, tomate, cebolla morada, zanahoria y yuca cocida. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han estimado en 0 si no son visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con plátano y atún contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con plátano y atún provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), ensalada con plátano y atún is an excellent energy source for active individuals and athletes.
• ensalada con plátano y atún contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada con plátano y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro frito contributes 180 calories (38% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro frito
100gr
Protein: 1g
| Carbs: 40g
| Fat: 6g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yuca cocida
80gr
Protein: 1g
| Carbs: 18g
| Fat: 7g
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