Ensalada con plátano
Nutritional Overview
Una ensalada con pepino, cebolla morada, pollo cocido, aderezo cremoso y semillas de calabaza, acompañada de un plátano. Algunos valores estimados por falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con plátano contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con plátano contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Ensalada con plátano is an excellent energy source for active individuals and athletes.
• Ensalada con plátano contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada con plátano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo cremoso
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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