ensalada con pescado empanizado
Nutritional Overview
El plato contiene filete de pescado empanizado (100gr), lechuga fresca (70gr) y una pequeña cantidad de aceite usado para freír (6gr). No se observan otros ingredientes ni aderezos. Los valores son estimados y algunos pueden estar incompletos por ingredientes no visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, ensalada con pescado empanizado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con pescado empanizado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, ensalada con pescado empanizado is suitable for low-carb and ketogenic diets.
• High in fats (16g), ensalada con pescado empanizado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con pescado empanizado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado empanizado contributes 220 calories (77% of total calories).
• Protein sources: filete de pescado empanizado provide essential amino acids for muscle health.
• Energy sources: filete de pescado empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado empanizado
100gr
Protein: 22g
| Carbs: 6g
| Fat: 13g
lechuga
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite para freír
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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