ensalada con pepinillos
Nutritional Overview
ensalada ligera con mezcla de hojas verdes, pepinillos y cebollitas en vinagre. no se aprecia aderezo claro, por lo que se estimó como 0 si falta información visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pepinillos is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, ensalada con pepinillos is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, ensalada con pepinillos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ensalada con pepinillos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cebollitas en vinagre contributes 62 calories (163% of total calories).
• Energy sources: pepinillos, cebollitas en vinagre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de hojas verdes
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pepinillos
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebollitas en vinagre
120gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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