Ensalada con pavo
Nutritional Overview
Una ensalada ligera con lechuga, zanahoria rallada, maíz y una porción de jamón de pavo. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Ensalada con pavo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con pavo contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ensalada con pavo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ensalada con pavo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada con pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón de pavo contributes 53 calories (43% of total calories).
• Protein sources: jamón de pavo provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
jamón de pavo
40gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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