ensalada con patata y coliflor
Nutritional Overview
Plato compuesto por lechuga, coliflor morada cocida, patata cocida, pimiento rojo y un poco de aceite de oliva. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas. Valores faltantes se han puesto en 0 según la instrucción.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ensalada con patata y coliflor provides moderate energy and can fit well into most balanced meal plans.
• ensalada con patata y coliflor contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), ensalada con patata y coliflor is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, ensalada con patata y coliflor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada con patata y coliflor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata cocida contributes 90 calories (50% of total calories).
• Protein sources: coliflor morada cocida provide essential amino acids for muscle health.
• Energy sources: coliflor morada cocida, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
coliflor morada cocida
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
patata cocida
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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