ensalada con pastel vegetal
Nutritional Overview
El plato contiene lechuga fresca, pastel vegetal posiblemente hecho de lentejas y vegetales, y un aderezo ligero con aceite de oliva. Algunos valores nutricionales fueron estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, ensalada con pastel vegetal provides moderate energy and can fit well into most balanced meal plans.
• ensalada con pastel vegetal contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), ensalada con pastel vegetal is an excellent energy source for active individuals and athletes.
• ensalada con pastel vegetal contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con pastel vegetal is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quipe de quinoa y trigo contributes 180 calories (62% of total calories).
• Protein sources: quipe de quinoa y trigo provide essential amino acids for muscle health.
• Energy sources: quipe de quinoa y trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
quipe de quinoa y trigo
100gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
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