Ensalada con pasta
Nutritional Overview
Ensalada con lechuga, pimiento rojo, pollo y aderezo acompañada de pasta cocida. Algunos ingredientes como el aderezo no se identifican con precisión, por lo que se estimaron sus calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pasta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ensalada con pasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo o aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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