ensalada con papas y pan
Nutritional Overview
Ensalada con espinaca, tomate, huevo cocido, queso parmesano, tocino, acompañada de papas fritas, pan pita y aderezo cremoso. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con papas y pan contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con papas y pan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), ensalada con papas y pan is an excellent energy source for active individuals and athletes.
• High in fats (44g), ensalada con papas y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada con papas y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso parmesano contributes 110 calories (28% of total calories).
• Protein sources: huevo cocido, queso parmesano, tocino provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso parmesano
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
tocino
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
aderezo cremoso
20gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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