Ensalada con papas y huevos
Nutritional Overview
Comida compuesta por papas cocidas, huevos cocidos y tomate fresco. Valores estimados visualmente; algunos valores pueden no ser exactos. Azúcares estimados a partir del contenido del tomate. No se identificaron otros ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con papas y huevos contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con papas y huevos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ensalada con papas y huevos is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ensalada con papas y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con papas y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 210 calories (49% of total calories).
• Protein sources: Papa cocida, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Papa cocida, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papa cocida
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Huevo cocido
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Tomate
150gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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