Ensalada con papas
Nutritional Overview
Plato de ensalada mixta con papas asadas, queso blanco, tomates cherry, pepino, rábano, cebolla, pimiento asado y pan tostado. Valores estimados a partir de la imagen; los ingredientes no visibles con claridad o cantidades exactas se ajustaron con 0 cuando faltó precisión.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Ensalada con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con papas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ensalada con papas is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ensalada con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas asadas contributes 280 calories (39% of total calories).
• Protein sources: papas asadas, queso blanco, pan tostado provide essential amino acids for muscle health.
• Energy sources: papas asadas, tomates cherry, pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas asadas
220gr
Protein: 5g
| Carbs: 44g
| Fat: 10g
queso blanco
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
tomates cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rábano
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento asado
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pan tostado
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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