ensalada con papas
Nutritional Overview
Una comida ligera compuesta por papas al horno con especias, acompañadas de una ensalada fresca de tomate, cebolla y pimiento rojo. No se identificaron ingredientes adicionales con calorías significativas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, ensalada con papas provides moderate energy and can fit well into most balanced meal plans.
• ensalada con papas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), ensalada con papas is an excellent energy source for active individuals and athletes.
• ensalada con papas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas al horno contributes 150 calories (65% of total calories).
• Protein sources: papas al horno provide essential amino acids for muscle health.
• Energy sources: papas al horno, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas al horno
120gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
tomate
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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