ensalada con pan pita
Nutritional Overview
Parece una ensalada de radicchio y repollo con pollo, aderezo cremoso y crutones, acompañada de pan pita. Valores estimados visualmente. Los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, ensalada con pan pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ensalada con pan pita offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), ensalada con pan pita is an excellent energy source for active individuals and athletes.
• High in fats (24g), ensalada con pan pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con pan pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan pita contributes 264 calories (50% of total calories).
• Protein sources: pan pita, pollo provide essential amino acids for muscle health.
• Energy sources: pan pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita
100gr
Protein: 9g
| Carbs: 55g
| Fat: 1g
radicchio
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
repollo blanco
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pollo
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
aderezo cremoso
25gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
crutones
8gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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