ensalada con pan
Nutritional Overview
La comida consiste en una pequeña porción de ensalada con tomate, cebolla, pimiento verde y pollo desmenuzado, acompañada de un trozo de pan blanco. Algunos valores han sido estimados por la cantidad visual y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, ensalada con pan provides moderate energy and can fit well into most balanced meal plans.
• ensalada con pan contains 9g of protein, providing a modest contribution to your daily protein intake.
• ensalada con pan provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, ensalada con pan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. ensalada con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 60 calories (42% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pollo desmenuzado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
pan blanco
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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