Ensalada con pan
Nutritional Overview
Una ensalada fresca con lechuga, tomate y aguacate, acompañada de un trozo de pan blanco. Algunos valores nutricionales han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pan contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con pan contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ensalada con pan provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ensalada con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (52% of total calories).
• Energy sources: aguacate, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
pan blanco
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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