Ensalada con ñoquis
Nutritional Overview
Ensalada compuesta por ñoquis de papa, lechuga, zanahoria, champiñones y un poco de aderezo ligero. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con ñoquis contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con ñoquis contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Ensalada con ñoquis is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ensalada con ñoquis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ensalada con ñoquis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis de papa contributes 220 calories (69% of total calories).
• Protein sources: ñoquis de papa provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa, aderezo ligero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis de papa
120gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
champiñones
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo ligero
20gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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