Ensalada con nuggets
Nutritional Overview
Ensalada variada con nuggets de pollo, lechuga, tomate, cebolla, betabel, queso panela y pasas. Algunos valores fueron estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2121 calories, Ensalada con nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con nuggets provides 116g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (224g), Ensalada con nuggets is an excellent energy source for active individuals and athletes.
• High in fats (66g), Ensalada con nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con nuggets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 19 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta vegetal contributes 350 calories (17% of total calories).
• Protein sources: nuggets de pollo, queso panela, Cacao puro, Arina avena, Bebida de soja, Yogur natural, Un Huevo, Pechuga, Pasta vegetal provide essential amino acids for muscle health.
• Energy sources: nuggets de pollo, betabel cocido, pasas, Platano, Cacao puro, Miel, Arina avena, Yogur natural, Pasta vegetal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuggets de pollo
60gr
Protein: 10g
| Carbs: 10g
| Fat: 10g
lechuga romana
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla blanca
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
betabel cocido
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
queso panela
40gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
pasas
20gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
Platano
179gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
Cacao puro
20gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
Miel
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Arina avena
60gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Bebida de soja
80gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Yogur natural
200gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
Aceite
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Sal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Un Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pechuga
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
Pasta vegetal
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
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