Ensalada con nueces y queso
Nutritional Overview
Ensalada saludable con mezcla de hojas verdes, queso feta, almendras, cacahuates y un aderezo no identificado. Algunos valores estimados por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con nueces y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con nueces y queso offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con nueces y queso provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ensalada con nueces y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con nueces y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
mezcla de hojas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
almendras
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacahuates
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (desconocido)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!