ensalada con nueces
Nutritional Overview
ensalada de hojas verdes con zanahoria en rodajas, tomate cherry, nueces y un poco de aderezo. valores estimados visualmente. los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 593 calories, ensalada con nueces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ensalada con nueces offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con nueces provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), ensalada con nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada con nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 491 calories (83% of total calories).
• Protein sources: nueces provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mezcla de hojas verdes
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate cherry
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
nueces
75gr
Protein: 6g
| Carbs: 3g
| Fat: 26g
aderezo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!