ensalada con nueces
Nutritional Overview
Ensalada de hojas verdes con tomate cherry, zanahoria, pepino encurtido, nueces y vinagreta. Valores estimados a partir de la imagen; los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con nueces contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con nueces offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con nueces provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), ensalada con nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 261 calories (67% of total calories).
• Protein sources: nueces provide essential amino acids for muscle health.
• Energy sources: tomate cherry, zanahoria, nueces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de hojas verdes
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate cherry
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepino encurtido
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
nueces
40gr
Protein: 6g
| Carbs: 6g
| Fat: 26g
vinagreta
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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