Ensalada con milanesa de soja
Nutritional Overview
Ensalada fresca con lechuga, tomate, palta y huevo, acompañada de milanesa de soja, combinación rica en proteínas, grasas saludables y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada con milanesa de soja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con milanesa de soja provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con milanesa de soja provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ensalada con milanesa de soja provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con milanesa de soja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de soja contributes 249 calories (48% of total calories).
• Protein sources: Huevo, Milanesa de soja provide essential amino acids for muscle health.
• Energy sources: Palta, Milanesa de soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Palta
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Huevo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Milanesa de soja
120gr
Protein: 27g
| Carbs: 9g
| Fat: 10g
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