ensalada con mariscos
Nutritional Overview
Plato saludable con tomate, pepino, espárragos blancos y almejas. Algunos valores estimados por falta de cantidades exactas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, ensalada con mariscos provides moderate energy and can fit well into most balanced meal plans.
• ensalada con mariscos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con mariscos provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, ensalada con mariscos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada con mariscos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almejas contributes 60 calories (46% of total calories).
Detailed Ingredient Breakdown
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
espárragos blancos
Protein: 0g
| Carbs: 0g
| Fat: 0g
almejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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