ensalada con manzana
Nutritional Overview
ensalada fresca con manzana, zanahoria, hojas verdes, tomate y frutos secos. valores estimados a partir de la imagen; los ingredientes no visibles con claridad o cantidades exactas se ajustaron con 0 o aproximaciones cuando fue necesario.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, ensalada con manzana provides moderate energy and can fit well into most balanced meal plans.
• ensalada con manzana contains 5g of protein, providing a modest contribution to your daily protein intake.
• ensalada con manzana provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con manzana contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada con manzana is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 62 calories (31% of total calories).
• Energy sources: manzana, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
zanahoria
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mezcla de lechugas
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
nuez
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
anacardo
6gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
almendra
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
tomate
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceituna verde
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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