Ensalada con lomo curado
Nutritional Overview
Ensalada fresca con rúcula, tomate, queso fresco, lomo curado, queso de cabra y un poco de aceite de oliva. Aporta una buena cantidad de proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ensalada con lomo curado provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con lomo curado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Ensalada con lomo curado is suitable for low-carb and ketogenic diets.
• Ensalada con lomo curado contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada con lomo curado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo curado contributes 160 calories (64% of total calories).
• Protein sources: rúcula, lomo curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rúcula
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso fresco
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
lomo curado
80gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!