Ensalada con jamón y piña
Nutritional Overview
Plato compuesto por una ensalada con pepino, tomate, huevo y pepinillos, acompañado de jamón y rodajas de piña.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con jamón y piña contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con jamón y piña provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ensalada con jamón y piña is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada con jamón y piña provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con jamón y piña is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepinillos
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
piña
Protein: 0g
| Carbs: 0g
| Fat: 0g
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