Ensalada con huevos y pan semillas
Nutritional Overview
El plato contiene ensalada mixta con lechuga, puerro, pimiento verde, salsa balsámica, dos huevos fritos, pan de semillas y un poco de queso fresco. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con huevos y pan semillas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con huevos y pan semillas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ensalada con huevos y pan semillas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ensalada con huevos y pan semillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con huevos y pan semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de semillas contributes 180 calories (38% of total calories).
• Protein sources: huevo frito, pan de semillas, queso fresco provide essential amino acids for muscle health.
• Energy sources: pan de semillas, queso fresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan de semillas
50gr
Protein: 5g
| Carbs: 18g
| Fat: 9g
mezcla de lechugas
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
puerro
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salsa balsámica
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso fresco
40gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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