ensalada con huevos
Nutritional Overview
plato con huevos fritos, pechuga de pollo, remolacha, tomate cherry, aceitunas verdes, lechuga iceberg, aguacate y gazpacho. valores estimados visualmente; ingredientes no visibles o condimentos faltantes se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, ensalada con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con huevos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), ensalada con huevos is an excellent energy source for active individuals and athletes.
• High in fats (36g), ensalada con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (29% of total calories).
• Protein sources: huevo frito, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: remolacha, gazpacho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
remolacha
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceituna verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
lechuga iceberg
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
gazpacho
250gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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