ensalada con huevo y yuca
Nutritional Overview
Plato compuesto por huevo cocido, yuca cocida, lechuga, tomate, pepino y cebolla morada. Se estima una pequeña cantidad de aceite vegetal. Valores aproximados, ingredientes con valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con huevo y yuca contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con huevo y yuca offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), ensalada con huevo y yuca is an excellent energy source for active individuals and athletes.
• High in fats (17g), ensalada con huevo y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con huevo y yuca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (39% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: guineo verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal (estimado)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
guineo verde
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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