Ensalada con huevo y yogur
Nutritional Overview
Un plato equilibrado con ensalada de vegetales frescos, dos huevos fritos, judías verdes, yogur proteico y un smoothie de peras, leche de fibra y muesli crunchi 0%, ideal para una comida saludable y nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Ensalada con huevo y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con huevo y yogur provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Ensalada con huevo y yogur is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ensalada con huevo y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con huevo y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pera contributes 200 calories (20% of total calories).
Detailed Ingredient Breakdown
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada mixta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur proteico
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pera
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche de fibra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muesli crunchi 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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