ensalada con huevo y wrap de verduras y queso
Nutritional Overview
Una ensalada nutritiva con zanahoria, tomate, huevo cocido, pimiento, camote y un wrap de verduras y queso, rica en proteínas y moderada en grasas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con huevo y wrap de verduras y queso contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con huevo y wrap de verduras y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), ensalada con huevo y wrap de verduras y queso is an excellent energy source for active individuals and athletes.
• High in fats (21g), ensalada con huevo y wrap de verduras y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con huevo y wrap de verduras y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap de verduras y queso contributes 180 calories (40% of total calories).
• Protein sources: huevo cocido, wrap de verduras y queso provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada, tomates cherry, wrap de verduras y queso, camote cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria rallada
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tomates cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
wrap de verduras y queso
60gr
Protein: 8g
| Carbs: 10g
| Fat: 9g
pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
camote cocido
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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