Ensalada con huevo y tocino
Nutritional Overview
Ensalada variada con huevo cocido, tocino, aguacate, zanahoria, brócoli, aceite de oliva y especias. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con huevo y tocino contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con huevo y tocino offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con huevo y tocino provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensalada con huevo y tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con huevo y tocino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 80 calories (23% of total calories).
• Protein sources: huevo cocido, tocino provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tocino
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
brócoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
especias
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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