Ensalada con huevo y sardinas
Nutritional Overview
Una ensalada saludable que contiene huevo cocido, sardinas, lechuga, espinaca, pepino y un poco de aceite de oliva. No se identificaron ingredientes con calorías desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con huevo y sardinas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con huevo y sardinas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ensalada con huevo y sardinas is suitable for low-carb and ketogenic diets.
• High in fats (26g), Ensalada con huevo y sardinas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con huevo y sardinas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas enlatadas contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
sardinas enlatadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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